What is good nutrition? This question is asked by those people who want to be in shape, to look good, to preserve their youth and beauty. It is necessary to understand that good nutrition is not a torture, but a way of life. A balanced diet will help to lose unwanted pounds, improve your health and well-being. What should you pay attention to when planning your diet? Here are the top 10 rules that everyone should follow!
What is good nutrition? This question is asked by those people who want to be in shape, to look good, to preserve their youth and beauty. It is necessary to understand that good nutrition is not a torture, but a way of life. A balanced diet will help to lose unwanted pounds, improve your health and well-being. What should you pay attention to when planning your diet? Here are the top 10 rules that everyone should follow!
- Calories. It is very important to watch your calories. This rule applies not only to obese people, but also to those who are not prone to obesity. Everyone should keep track of their calories. In today’s society, there are even programs on every phone or just on the Internet that calculate your daily calorie needs. In addition, a large number of calories often serves as an indicator that the food is unhealthy. For example, eating lots of different sweets and baked goods may not affect your figure, but it will definitely affect your health. High-calorie, fatty foods are bad for your blood vessels and liver.
- An important factor in healthy eating is also the frequency of meals. It is recommended that you eat as often as your body requires. On average, you should eat four to five times a day. You should eat in small portions without overeating.
- A balanced diet is a guarantee of beauty and strength. Maintain a balance of proteins, fats, and carbohydrates. Fiber is a wonderful thing. Eat it regularly! It improves your digestion. Also, it is low in calories. Fiber can be found in unprocessed grains. Vegetables and fruits of all varieties will help keep you beautiful and healthy. Porridge is the queen of the table. Love porridge and all your organs will not be left in debt. Another tip that everyone knows but no one listens to: eat more protein. You need to consume enough protein a day for your body to function properly. It’s not easy, but still worth the effort for the sake of your health, muscles and bones. Spices and seasonings, which spice up any dish, can also improve your metabolism and have beneficial effects on some organs.
- One should drink at least 2 liters of water daily. A person cannot always tell the difference between true hunger and a feeling of thirst. To understand what the body needs – food or water, you should drink a glass of water, and if after 10 minutes the feeling of hunger has not disappeared, you can sit down to eat.
- Vitamins. Probably everyone knows about the benefits of vitamins. It is necessary to try to keep a balance and not to allow vitamin starvation.
- Give up excessive sweets (sugar, candy), sausages and smoked meats, canned foods, from an excess of fatty foods, from an excess of salt. In addition, it is necessary to give up fast food, fast food and processed foods, which have a negative impact on the figure, and can lead to cancer. In addition to a great figure, the body will repay you with a bright mind and the proper operation of all organs.
- Learn the “plate rule”. It is the principle of dividing your plate into three parts. Half of your plate should consist of vegetables. One-quarter should consist of protein and the other half should consist of carbohydrates.
- The food should be appropriate for the season. In spring and summer, you should eat greens, fruits, and vegetables. At this time of year they are the freshest and highest quality. In winter, it is better to switch to foods that are richer in proteins and fats. Vegetables are better to use seasonal or frozen.
- Breakfast. All night and after waking up, for another two hours, the body expends energy. If you don’t eat breakfast on time, you may feel tired all day long. That’s why it’s so important to eat breakfast within an hour of waking up.
- Properly cooked food is the healthiest. Steamed foods are considered the healthiest. Also suitable for a healthy diet is food that is grilled, cooked in the oven without oil, or stewed. But it is better to avoid fried and smoked foods.
Such elementary basics of proper nutrition will make you feel easy and comfortable. Adhering to the principles of proper and healthy nutrition, you can always look great and keep your beauty and attractiveness.