Today, cooking at home is becoming more and more popular. It is not always possible to often go to restaurants, and in addition, the stores are full of a variety of ingredients.
Hosts of cooking programs, which, literally, flooded the modern airwaves, constantly offer all sorts of innovations and intricate dishes prepared at home.
Eva Punch has provided many tips on how to make quick, delicious and inexpensive meals.
There are many recipes that include foods that negatively affect human health.
The famous Jamie Oliver, for example, is very fond of pouring high-fat cream into mashed potatoes or salmon pie.
But there are many ways to show how to keep a balance between taste and health.
Fish and meat are perfectly baked in the oven. If the oven is not suitable, a cast-iron skillet or a nonstick pan should be purchased. In this case, oil is not necessary.
Cream can be successfully replaced with nonfat milk, and mayonnaise in the salad – with nonfat yogurt without any additives. Chopped greens are also used here.
In doughs made for baking, you need to add sugar in half.
Ragouts and soups cooked on meat should be placed in the refrigerator, remove the fat from the top, then eaten.
If the recipe items include roasting minced meat, then first drain the resulting fat from the pan, then add the remaining components.
Olive oil should be measured with a teaspoon when dressing a salad, no more than one should be used. Of the sauces, you can safely use soy sauce. Balsamic vinegar or lemon juice will also be appropriate for the salad.
During baking, cheese can be replaced with cottage cheese. Another option is to mix nonfat yogurt and some cheese, adding spices.
In meat salads, chicken fillet or squid meat can be used instead of burger or sausage.
Fried eggs in the morning are successfully replaced by boiled eggs, as the latter will be healthier.
It is better to bake fish and meat in small pieces. With a small portion, there is less risk of overeating.