Food is fuel for the human body. In order to stay alive, we eat. During the absorption of food, the body stores energy, the process of metabolism takes place, which is the basis for existence.
For proper functioning of the body it is necessary for a person to consume food during all waking hours, during the physiological phenomenon of hunger. It is hunger that signals to the body that it is necessary to give «fuel».
As a rule, people prefer to eat 3 meals a day — breakfast, lunch and dinner. This is enough for a normal existence. However, you should properly plan your diet: what time you’ll eat, stick to the required number of calories, give preference to products with trace elements and the right energy value.
Nutritionists around the world agree that the most important meal is breakfast. And the most important thing is that it is correct, healthy and rich in vitamins.
Many people neglect these rules, which has a bad effect on the metabolism, the digestive tract and the general condition of the body. If you feel constant lethargy, sleepiness, then you should start by reviewing your diet, especially breakfast.
In this article, we have compiled and want to introduce you to the top 15 breakfast foods that absolutely should not be eaten. Some items will surprise you very much, especially item 1!
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